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IGA's Food 4 Life > IGA Recipes > Food 4 Life Recipes > Mexi Beef Cups


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Mexi Beef Cups

Nutritional Value: High Protein

Ingredients

* 6 salsa flavoured flour tortillas
* Cooking Oil Spray
* 1 chopped onion
* 1 chopped red capsicum
* 500g Premium Beef Mince
* 35g sachet taco seasoning
* 400g can chopped Ardmona Whole Peeled Tomatoes
* 425g can IGA Baked Beans
* 3/4 cup frozen Birds Eye Peas
* 2 tablespoons chopped coriander
* 1/4 cup shredded Black and Gold Cheese
* Cherry tomato, red onion and cucumber salsa to serve

Method

Microwave 6 salsa flavoured flour tortillas according to instructions on packet. Spray 6 holes of 12-hole (1/3 cup) muffin pan with cooking oil. Carefully push tortillas into holes to form cups. Cook in moderate oven (180C) for 10 minutes or until golden.
Meanwhile, spray large non-stick frying pan with cooking oil. Cook 1 chopped onion and 1 chopped red capsicum. Add 500g Premium Beef Mince. Cook until brown. Stir in 35g sachet taco seasoning, 400g can chopped Ardmona Whole Peeled Tomatoes, 425g can IGA Baked Beans and 3/4 cup frozen Birds Eye Peas. Simmer 10 minutes. Stir in 2 tablespoons chopped coriander.
Serve mince in tortilla cups. Top with 1/4 cup shredded Black and Gold Cheese.
Serve with a cherry tomato, red onion and cucumber salsa.